Are you tired of going on diets you can’t seem to stick to?

Or of gaining all the weight back?

Tired of feeling like you have failed?

Understanding Overeating

Is a group that is not a diet or weight loss club!

· explore in a supportive environment why you turn to food

· think about what would help you become ready to make a change.

· Learn about tools for dealing with cravings.

Begins in June on Fridays at Upham’s Corner Health Center, 415 Columbia Road.

Give yourself the gift of support.

For more info or to sign up, call Sarah at (617) 740-8152